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WWDC 2006

"This week, I see a ton of articles saying WWDC 2006 is a disappointment, and even speculating that maybe Steve Jobs is sick. I simply don't have words for this. Leopard is…

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Weigh in: Week Ten

"So, what'd you do this week?" – Random passerby. Well, I'm glad you asked! Because what I've done this week, as well as most of the past ten weeks, has really helped…

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Attn: all dieters

I have two main requests to all dieters. The first would be to make an effort to sign up to our Flickr group before the weigh in on week ten. Flickr accounts…

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Ultimate Frisbee

Playing frisbee Recently, we've started playing ultimate frisbee. Just before camping we decided to give this game a whirl, and ended up playing until it was too dark to play. While we…

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9rules downtime

For anyone that checks my site, or will check my site, to see what is up with 9rules.com being down, it is due to a large scale power outage, in combination with…

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Weigh in: Week Six

Can you believe we're at six weeks already? I can't. Most of us have come a long way in many ways. We've lost weight, changed our attitudes, and broke bad habits. I…

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Weigh in: Week five

This week was an unusual one. Even with recent flooding, we were knocked off our normal exercise routine due to many people going away for the holiday, parks being closed for festivities,…

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Powered by Panera

You may notice that my web site has some new digs. Something that is probably obvious to you, is that I am not completely done with the home page, but the improvements…

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Flood waters are receding

The governor of Pennsylvania stated that: "We dodged a bullet.". And I definitely agree. Levees were tested to their max, rescue workers were tasked, and several people were tested to see if…

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Compliments welcome

I've gotten a few comments on my efforts so far, both on the Internet and in person. These are very heartwarming and I thank everyone for sharing those sentiments with me. However,…

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Weigh in: Week four

After my minor set back, when I gained three pounds in a week, I decided to take this diet much more seriously. I started to focus more on small victories rather than…

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Small victories

Some people live life month to month, week to week, or day to day. However, sometimes I try to live almost second by second. This isn't something I've always strived to do,…

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Weigh in: Week two

This week started off great. With the success of my diet last week, I was motivated to continue right through today – and was hoping to post some great results. But, you…

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Weigh in: Week one

As excited as I am to read everyone's first week results, I was even more anxious to figure out my own. This week has gone very well and while there were some…

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Weekend one

I'd like to let everyone know, that I will be in as much pain, if not more pain, than all of you this weekend. Weekends are definitely the hardest time to stay…

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