Weigh in: Week Nineteen

I weighed in this morning at 186.5 pounds, or up 1.5 pounds from two weeks ago. The weight gain is almost meaningless but it does remind me to stay on track, and get back on a schedule.

Last week I didn’t weigh in. I got some emails and IMs from those that asked me why I hadn’t weighed in, simply put, moving takes your normal schedule and flips it the bird.

So here is to getting back on track and joining the gym in November for some results on the muscle-to-fat ratio front. How did you do this week?

[tags]weigh in, diet, the-diet, moving[/tags]

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