Taking another social media break
In many ways it feels like the more “information” I consume, the more burnt out I become.
Ideas feel different, though. When I consume a new idea, I fall into a natural optimism where I can’t help but be motivated to remix the idea into something new.
Please read his entire post for the context of these statements because they are not entirely related to what I’m about to write.
When the pandemic hit we immediately instituted some rules for taking in information. We limited ourselves to just 30-minutes of news per day so that we were informed but yet not overwhelmed. After a few weeks, we began to skip days and most weekends since much of the information being shared by news outlets and authorities were mostly the same day-to-day.
I believe this helped us a lot.
Lately, though, I find myself consuming more citizen journalism via social networks than in recent memory. Like Jake, I can feel it drain on me in a variety of ways. I can see my capability for long form reading, focus, and deep thought lessen the more tiny bits of information, video clips, etc. that I take in. Consuming social media has always had that effect on me which is why I’ve taken extended breaks.
Jake’s post is a good reminder for me to take care of myself by limiting the amount of time I take in this type of information. I believe it is important to be informed but it is also important to be cognizant of your own mental health.
To that end, I’m taking another social media break. I’m unsure how long. Likely until I feel a bit better and I notice my mind settle and my ability to focus return a bit. I’ll still write here (in fact, that may increase as a result of this break).
I also have an idea of how to separate my subscriptions in NetNewsWire to allow me to still read some of my favorite web sites and publications (which provide me with inspiration) without getting too much news or short form bits.