The first full week of the new diet effort is over and done with. The response from this round has been great. I really like having family and friends join in on trying to get healthy. It helps me stay motivated and focused on my goals and I hope that I help others do the same.
Last week I weighed in at 207 pounds. I was able to play basketball twice, do some light jogging once, walking twice, and a little “yard work” once. As far as eating is concerned I did good with temporary lapses in judgement on Saturday and Sunday night (I had beer). But overall I think I did great this week.
As of this morning I weigh 203 pounds for a loss of four pounds this week. Since my goal is an average of two pounds per week this is obviously better than expected.
My goals for this week are to cut down on carbs, eat more fruits and vegetables as snacks, go completely beer and wine free for the week, and lose two more pounds.
How did you do? And what are your goals for this week?