Hi, I’m Colin.

A way overdue weigh in and an update on the state of the diet.

I’ve got a new goal and I’d like to continue to keep track of my weight again - because I think that is the factor to me gaining weight.

This was a great week because I was finally able to reach a few workout goals as well as get outside!

Not a great week, due to a few factors, but a good week.

Quick update on the diet and why I’ve not weighed in recently.

Another good week for the gym, another bad week for the food intake.

Five simple questions that I think capture the reasons why I, and others, have been successful on the diet.

I did not think I was going to make it but once I did I wanna do it again, except faster.

I’m making a new goal; To run a mile without stopping before my 7th wedding anniversary.