April 24th, 2007
I skipped my weigh in last week due to being away. I typically do not like to weigh in somewhere else since I know that not all scales are created equal.
While in California for six days I actually ate pretty well. And by well I mean a decent amount of food. When I went to Texas on business it seemed that I was skipping meals because I was far too busy. However, having the entire Viddler team in California made my job much, much easier so I was able to relax a little and eat normally.
Since I’ve been back I’ve been pretty active. I’ve been playing frisbee and basketball quite a bit over the last few days and it feels great to finally be outside again. Winter here in northeastern Pennsylvania is simply far too long.
This week I weighed in at 188.4 pounds, for a loss of exactly 1 pound from two weeks ago. I’m looking forward to getting back to the gym starting tonight, since I’ve missed the last week or so being away. I’m not sure my muscles are looking forward to it, but they’ll just have to live with it.
Something I definitely need to work on is being consistent with workouts even while away. Finding a few minutes for a jog or time in the weight room of a hotel shouldn’t be too difficult and the only thing holding me back from that is laziness. I’m always excited to get back into my routine though, and now that the weather is actually enjoyable – I don’t think I’ll have much trouble sticking to an active routine for the next few months.
[tags]diet, weigh-in, the-diet, california, texas, exercise, basketball, frisbee, ultimate, weather, gym, pennsylvania, viddler[/tags]