Thanks to all who encouraged me after gaining a few pounds last week. It means a lot.
This week I lost 2.6 pounds and weighed in at 187.4 pounds. I'm very happy with these results considering the weekend of eating rather heartily. Although I was able to play a little frisbee and play some basketball I really need to get my workout and exercise routine back on track for this week.
Yea, this weigh in is short and sweet. Hope everyone had a good week!