Hi, I’m Colin.

Essentially this is saying that runners can go both ways. Err.

I’m kinda getting sick of having weeks with no progress. It is time for me to advance on my own.

A report and special thanks to all those who helped me get through the first year of my diet.

This week’s activities varied from hard workouts to eating incredible food and drinking some really great wine. Another awesome week on the diet.

This was a great week because I was finally able to reach a few workout goals as well as get outside!

After a week of activity, eating, and celebration - I managed to maintain my weight.

I did not think I was going to make it but once I did I wanna do it again, except faster.

I’m making a new goal; To run a mile without stopping before my 7th wedding anniversary.