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Tag Archives: running
What your lungs remember your legs quickly forget
My recent jogging resurgence has taught me a little bit about my own body’s memory. It turns out that my lungs have not forgotten that this past spring I was jogging a lot. That I was jogging further and further and more consistently than any other time in my entire life. And that I was [...]
Weigh in: November 9, 2009
I didn’t eat very well this week. I ate more than I should have, and drank too much beer (my goal was to only drink beer one evening this week, and I think I drank like three or four evenings).
I did well with beginning my exercise routine again though. I ran on Tuesday, Friday, and [...]
I guess you could say that I’m starting to enjoy jogging
All good stories start at the beginning. This one starts on August 14th 2006 when I publicly stated my goal to run 1 mile before my wedding anniversary that year (which was about two weeks later). In that declaration I said:
“Last night Chris and I went for a run, and while he had no trouble [...]
Posted in Notes Also tagged chris-fehnel, dieting, exercise, jeff johns, jogging, nepa, rail-trails, sam wagner, the-diet 4 Comments
Weigh in: May 19, 2009
I didn’t weigh in last week. On Monday I was sick and the rest of the week sort of just ran away from me. This week I was really excited to weigh in to see how I did over the last few weeks.
Today I weighed in at 189 lbs. which is down three pounds since [...]
Posted in Diet Also tagged 5k, basketball, chris-fehnel, dieting, exercise, goals, jogging, p90x, pat dryburgh, the-diet, weigh-in 1 Comment
Weigh in: April 14, 2009
Well, I’ve got good news and bad news. Which would you like to hear first? Ok, I’ll give you the bad news first. The bad news is that I didn’t have a great weekend insofar as the amount of food I ate. I didn’t eat anything bad. Just a little too much. (What can [...]
Weigh in: April 6, 2009
I’m happy to report that I did much better during this second week of the diet than I did during the second week of the diet back in June 2006 (Wow, has it been that long already?) when I gained 3 pounds. This week I’m down another four pounds and I currently weigh 199 pounds.
My [...]
Posted in Diet Also tagged basketball, dieting, exercise, jogging, the-diet, weigh-in, weight-loss 8 Comments
One deer, one owl in flight, six or eight rabbits, and 17 miles.
An inspiring story of a morning run by Dylan F. Tweney.
Runners 2-way
Essentially this is saying that runners can go both ways. Err.
Weigh in: Week Fifty Five
I'm kinda getting sick of having weeks with no progress. It is time for me to advance on my own.
Posted in Diet Also tagged basketball, chris-fehnel, Diet, exercise, frisbee, the-diet, weigh-in, workout 2 Comments
Weigh in: Week Fifty Two
A report and special thanks to all those who helped me get through the first year of my diet.
Posted in Diet Also tagged chris-fehnel, Diet, eliza-devroe, gym, james-mathias, larry-halff, mike-stickel, scott-mcnulty, the-diet, weigh-in, workout 4 Comments
Weigh in: Week Fifty One
This week's activities varied from hard workouts to eating incredible food and drinking some really great wine. Another awesome week on the diet.
Weigh in: Week Forty Four
This was a great week because I was finally able to reach a few workout goals as well as get outside!
Posted in Diet Also tagged 2-miles, andrew-nelson, basketball, Diet, goals, gym, paul-kozlansky, tennis, the-diet, ultimate-frisbee, weigh-in 5 Comments
Weigh in: Week Thirteen
After a week of activity, eating, and celebration - I managed to maintain my weight.
Posted in Diet Also tagged allentown, anniversary, basketball, Diet, exercise, fair, food, football, jogging, new-jersey, pictionary, the-diet, walking, weigh-in 5 Comments
I ran one mile
I did not think I was going to make it but once I did I wanna do it again, except faster.
I am going to run one mile, without stopping, before my next wedding anniversary
I'm making a new goal; To run a mile without stopping before my 7th wedding anniversary.
Health tip: Hate yourself enough to love yourself