Hi, I’m Colin.

It may not be good for the body, but it is good for the soul. Now to play basketball to work it off.

Eliza made some milkshakes. Serious shake.

Jason made the Viddler team, at least those of us near the office today, some breakfast.

Date taken: March 09, 2007 | An uneaten crawdad. In honor of SXSW. Also found in this post.

Better late than never, my weigh in for week sixty six.

A week of loss, in a good way and a reply and plea to James.

This week’s activities varied from hard workouts to eating incredible food and drinking some really great wine. Another awesome week on the diet.

Another great week on the diet. Can anyone help me with the next phase?

The Web 2.0 Expo is over so I thought I’d jot down my thoughts of the Expo, Web 2Open, the launch of Viddler 2.0, the Web 2 Party, and show off some photos of all of these events.

Another good week of diet and exercise resulting in a healthy loss of weight. Also, a few realizations.

A huge wake up call to myself and all dieters. The diet is back on.

Today was a very special day in the world of Frosty-eating.

I’m taking a trip to the headquarters of Viddler today and I’ve decided to “live blog” the experience.

Another good week for the gym, another bad week for the food intake.

Five simple questions that I think capture the reasons why I, and others, have been successful on the diet.

After a weekend with family, I gained a little - but it was worth it! And, it also shows that keeping a regular exercise program can help you maintain weight regardless of your eating habits.

For some reason not every Frosty is created equal. Some are really, really good - while others are not so good.

After a trip to Hershey Park, very little exercise, and almost no “dieting” to speak of - I’m still at around the same weight.

Or, one of the last weekends of the summer ends up being one of our favorites.

After a week of activity, eating, and celebration - I managed to maintain my weight.

Camping, driving, and company may have thrown off the schedule, but I did fairly well by sticking to my diet.