Jim Dalrymple, one of the nicest people on the planet, is down 40 pounds — in part, due to the Apple Watch’s constant nagging to move. He wrote a follow-up to his excellent review of the product specifically about his weight loss.
While I’ll do my best to answer the questions, I have to say that I don’t know if any of these are the correct answers. I know what worked for me and that’s what I’ll talk about out here. The “fitness experts” can probably point out 100 things I’m doing wrong—I don’t care.
Go Jim go!