I didn’t eat very well this week. I ate more than I should have, and drank too much beer (my goal was to only drink beer one evening this week, and I think I drank like three or four evenings).
I did well with beginning my exercise routine again though. I ran on Tuesday, Friday, and played football on Sunday. I ran two 5Ks, or 6.2 miles, and had “ok” times for both runs. I have no idea how much exercise I got playing football but I’d be willing to guess it was a much better workout than simply jogging. It was a lot more fun too.
My current weight is, as my goal was, 205 pounds for a loss of two pounds this week. Next week I’d like to be 203 or below. My goal, per week, will continue to be 2 pounds or more (but not much more).
My goals for this week, besides being under 203 pounds, are that I eat much better, drink only 1 night, jog at least 10 miles total for the week, and doing one other active thing this week.