Short answer: Vacation.
Had some family visiting – which obviously completely knocked me off my diet and exercise routine. I’m really looking forward to getting back into routine, starting today, but I’m not going to weigh in today because I don’t feel it would do too much good.
Only two results would come of weighing in after so long of being off routine. 1) I’m within a pound or so of my last weigh in. 2) I’ve gained a few pounds. Neither would surprise me. But my weigh ins of late are more for the purpose of keeping myself “on track” and not deviate from my goals – I know I deviated and I know I made little or no progress towards my goals. Weigh in = not needed this week.
So, hopefully next week – after getting back onto routine – will show that I leveled out and am back in stride to reach my overall goals on the scale as well as in the weight room and on the court.
2007 huh? Incredible.
[tags]family, vacation, diet, weigh-in, the-diet, goals, gym, scale, routine[/tags]