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Tag Archives: pat dryburgh
Weigh in: May 19, 2009
I didn’t weigh in last week. On Monday I was sick and the rest of the week sort of just ran away from me. This week I was really excited to weigh in to see how I did over the last few weeks.
Today I weighed in at 189 lbs. which is down three pounds since [...]
Weigh in: April 27, 2009
If I were to graph my week of activity it’d look something like the silhouette of a camel standing in the sunset. The beginning of the week started out great with a really great basketball session on Monday and Wednesday and we finished off the week strong with some basketball on Sunday evening. In between [...]
How to turn weight gain into weight loss, and a slight change to The Diet
The entire purpose of The Diet is to help myself, and everyone else on the diet, stay motivated to get to a healthy weight and stay there. Usually this goal is somewhat shrouded under the veil of a competition. But for good reason: competition usually motivates people.
But that isn’t the case with everyone. Some people [...]
Posted in Diet Also tagged chris-fehnel, dieting, mike-stickel, motivation, p90x, weight gain, weight-loss 8 Comments
Calorie needs
Pat Dryburgh, my dieting nemesis, wrote up what I think is a thoughtful approach to his diet. He explains how he measured his current caloric intake and then researched what his intake should be. He also explains how he is planning to lose 1-2 pounds per week by simply eliminating 500 calories per day.
This approach, [...]
The Diet – Part Thrice!
The diet is back!
Posted in Diet Also tagged challenge, colin-devroe, dieting, health, the-diet, weight-loss 39 Comments
The best of 2009 as told by me