Tag Archives: p90x

Weigh in: November 16, 2009

By Colin Devroe | Published: November 16, 2009
What a great week on The Diet! As I said on the Twitter I was able to get a sufficient level of fitness in this week. On Tuesday I jogged six miles (or 10K), on Wednesday I did the P90X Kenpo X routine, on Friday I fit in another 5K jog, on Saturday I did [...]
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Weigh in: May 19, 2009

By Colin Devroe | Published: May 19, 2009
I didn’t weigh in last week. On Monday I was sick and the rest of the week sort of just ran away from me. This week I was really excited to weigh in to see how I did over the last few weeks. Today I weighed in at 189 lbs. which is down three pounds since [...]
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How to turn weight gain into weight loss, and a slight change to The Diet

By Colin Devroe | Published: March 31, 2009
The entire purpose of The Diet is to help myself, and everyone else on the diet, stay motivated to get to a healthy weight and stay there. Usually this goal is somewhat shrouded under the veil of a competition. But for good reason: competition usually motivates people. But that isn’t the case with everyone. Some people [...]
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