cdevroe.com » jennifer didonato

“Lost 1lb. in one week” – Good advice from Made Fit TV

Colin Devroe — Tue, 28 Jul 2009 04:38:59 +0000

This can not be stressed enough. Slow, consistent weight loss is much more healthy, much easier to maintain, and a more realistic goal than all of the get-thin-quick diets you see advertised at 2am on TV.

Made Fit TV‘s Jennifer DiDonato is an expert in the field of fitness. She recently a no-brainer video and blog post about losing a single pound in a week, rather than promising to lose 10 pounds or something ridiculous. I love seeing level-headed people that are willing to give out some of the best advice you will ever see, for free.

Jennifer DiDonato interviews Pete Thomas

Colin Devroe — Tue, 21 Apr 2009 20:35:00 +0000

Eliza and I are big fans of The Biggest Loser, a reality show about people trying to losing weight, and so when I saw that Jennifer DiDonato (Viddler member whom I interviewed on The Viddler Spotlight many months ago) interviewed the Season Two “at home” winner Pete Thomas I knew I just had to share this.

The interview is very laid back and provides some enlightening information about the show, what happens after the show is over, and some really great information about keeping yourself motivated to keep your weight and health maintained even after you’ve lost the weight.

Excellent job Jennifer & Co.

Videos: Lose weight at the office

Colin Devroe — Wed, 25 Feb 2009 16:42:12 +0000

As most of you know I have struggled with my weight ever since reaching adulthood. The reasons for my weight gain are vast but one of the more significant reasons is the fact that I work at a desk all day. That is, I sit all day. Even though I play basketball, try to jog when the weather is good, and am generally active when the opportunity is there to be so – I still sit all day. I eat break, and lunch, sitting at a desk.

Here are a few videos that I have seen on Viddler recently to help those of us that work at an office, or at least at our desks, and would like to do something to help ourselves during the day.

The office workout

Jennifer DiDonato, whom I interviewed on the Viddler blog several months ago about her Brides Made Fit show, has an excellent episode of Made Fit TV that relates to this very problem. The office workout, as she calls it, involves a few exercises that you can do without leaving your desk and – even better – without the need of special equipment.

Fat loss tips with Marc Lebert

Even though Viddler Adam Toohey calls this a Fat Loss Tips video I think these are more just great exercises you can do with or without The Equalizer. I use chairs to do these exercises (until I can afford an Equalizer because I think it looks like a really simple and great piece of workout equipment).

However, Marc makes a great point in the video that I think many people are really, really confused about that try to lose weight. Eating. Your metabolism is the #1 weapon against weight gain and your #1 solution for losing weight. It is, in a sense, the silver bullet for dieters. Anything you can do to restore your metabolism and to keep your metabolism working at a high rate will both help you lose weight and help you keep it off. (More on this in a future post.)

So there are two quick videos that I think will help all of you office workers. Like me.