<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>cdevroe.com &#187; hiking</title>
	<atom:link href="http://cdevroe.com/tag/hiking/feed/" rel="self" type="application/rss+xml" />
	<link>http://cdevroe.com</link>
	<description>by Colin Devroe</description>
	<lastBuildDate>Thu, 24 May 2012 15:29:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<atom:link rel="hub" href="http://pubsubhubbub.appspot.com"/><atom:link rel="hub" href="http://superfeedr.com/hubbub"/>	<atom:link rel='hub' href='http://cdevroe.com/?pushpress=hub'/>
<cloud domain='cdevroe.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
		<item>
		<title>Weigh in: November 2, 2009</title>
		<link>http://cdevroe.com/diet/weigh-in-11022009/</link>
		<comments>http://cdevroe.com/diet/weigh-in-11022009/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 12:27:54 +0000</pubDate>
		<dc:creator>Colin Devroe</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://cdevroe.com/?p=2989</guid>
		<description><![CDATA[This last week was probably my worst &#8216;food week&#8217; on the diet in a very long time (besides our cruise, vacations don&#8217;t count on my diet). I started off the week right by going on a hike but I didn&#8217;t get too much exercise after that. Which would have been ok if it weren&#8217;t for [...]]]></description>
			<content:encoded><![CDATA[<p>This last week was probably my worst &#8216;food week&#8217; on the diet in a very long time (besides our cruise, vacations don&#8217;t count on my diet). I started off the week right by <a href="http://cdevroe.com/mobile-photos/on-top-of-elk-mtn/">going on a hike</a> but I didn&#8217;t get too much exercise after that. Which would have been ok if it weren&#8217;t for the fact that I downed a bunch of pie this week.</p>
<p>Today I weight <em>exactly the same amount</em> as I did last week; <strong>207lbs.</strong> Next week, I won&#8217;t.</p>
]]></content:encoded>
			<wfw:commentRss>http://cdevroe.com/diet/weigh-in-11022009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Photos from a hike up Elk Mountain</title>
		<link>http://cdevroe.com/photos/elk-mtn-hike/</link>
		<comments>http://cdevroe.com/photos/elk-mtn-hike/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 23:37:12 +0000</pubDate>
		<dc:creator>Colin Devroe</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[chair lift]]></category>
		<category><![CDATA[elk-mountain]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[leaf]]></category>
		<category><![CDATA[photo-day]]></category>
		<category><![CDATA[raymond bell]]></category>
		<category><![CDATA[sunset]]></category>

		<guid isPermaLink="false">http://cdevroe.com/?p=2919</guid>
		<description><![CDATA[My friend Raymond and I hiked to the top of Elk Mountain this evening, trying to take advantage one of the last nice days for this fall, and took some photos of various things. Here are some of mine.]]></description>
			<content:encoded><![CDATA[<p>My friend Raymond and I <a href="http://cdevroe.com/mobile-photos/on-top-of-elk-mtn/">hiked to the top of Elk Mountain</a> this evening, trying to take advantage one of the last nice days for this fall, and took some photos of various things. Here are some of mine.</p>
<p><img src="http://cdevroe.com/wp-content/mobile/photos/2009/10/IMG_1317.jpg" alt="Horse ears (Elk Mtn.)" title="Horse ears (Elk Mtn.)" /></p>
<p><img src="http://cdevroe.com/wp-content/mobile/photos/2009/10/IMG_1322.jpg" alt="BW Horse (Elk Mtn)" title="BW Horse (Elk Mtn)" /></p>
<p><img src="http://cdevroe.com/wp-content/mobile/photos/2009/10/IMG_1335.jpg" alt="Yellow leaf (Elk Mtn.)" title="Yellow leaf (Elk Mtn.)" /></p>
<p><img src="http://cdevroe.com/wp-content/mobile/photos/2009/10/IMG_1346.jpg" alt="Chair lift (Elk Mtn.)" title="Chair lift (Elk Mtn.)" /></p>
<p><img src="http://cdevroe.com/wp-content/mobile/photos/2009/10/IMG_1360.jpg" alt="Raymond&#039;s Sunset (Elk Mtn.)" title="Raymond&#039;s Sunset (Elk Mtn.)" /></p>
<p><img src="http://cdevroe.com/wp-content/mobile/photos/2009/10/IMG_1361.jpg" alt="Sunset (Elk Mtn.)" title="Sunset (Elk Mtn.)" /></p>
]]></content:encoded>
			<wfw:commentRss>http://cdevroe.com/photos/elk-mtn-hike/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>On top of Elk Mtn.</title>
		<link>http://cdevroe.com/mobile-photos/on-top-of-elk-mtn/</link>
		<comments>http://cdevroe.com/mobile-photos/on-top-of-elk-mtn/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 22:46:49 +0000</pubDate>
		<dc:creator>Colin Devroe</dc:creator>
				<category><![CDATA[Mobile photos]]></category>
		<category><![CDATA[elk-mountain]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://cdevroe.com/?p=2917</guid>
		<description><![CDATA[My friend Raymond and I took a quick hike to shoot photos on the top of Elk Mtn. A great way to kick off this next stage of The Diet.]]></description>
			<content:encoded><![CDATA[<p><a href="http://cdevroe.com/wp-content/mobile/photos/2009/10/l_1600_1200_914792A1-DF54-4D88-80B8-2942FF064E60.jpeg"><img src="http://cdevroe.com/wp-content/mobile/photos/2009/10/l_1600_1200_914792A1-DF54-4D88-80B8-2942FF064E60.jpeg" alt="Me on top of Elk Mtn." width="480" /></a></p>
<p>My friend Raymond and I took a quick hike to shoot photos on the top of Elk Mtn. </p>
<p>A great way to kick off this next stage of <a href="http://cdevroe.com/the-diet/">The Diet</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://cdevroe.com/mobile-photos/on-top-of-elk-mtn/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

