Hi, I’m Colin.

Where I sometimes shoot the rock. It doesn’t look like much, but it is always available, free, and never crowded.

A report and special thanks to all those who helped me get through the first year of my diet.

This week’s activities varied from hard workouts to eating incredible food and drinking some really great wine. Another awesome week on the diet.

Week forty seven people!!

Forty five weeks and still going strong. Overall a good week though I’ve been sick for some of it.

This was a great week because I was finally able to reach a few workout goals as well as get outside!

Another excellent week on the diet and I’m looking forward to the next few weeks.

Another good week of diet and exercise resulting in a healthy loss of weight. Also, a few realizations.

An update of progress from this past week.

Not a great week, due to a few factors, but a good week.

A huge wake up call to myself and all dieters. The diet is back on.

I wasn’t available to weigh-in on Tuesday, so I’m doing it today!

Quick update on the diet and why I’ve not weighed in recently.

Another good week for the gym, another bad week for the food intake.

After not reporting for about 8 weeks, I’m back at it.

A long overdue notice about the state of the diet. Time to get the ball rolling again, help me out.