Tag Archives: fitness

Weigh in: November 9, 2009

By Colin Devroe | Published: November 9, 2009
I didn’t eat very well this week. I ate more than I should have, and drank too much beer (my goal was to only drink beer one evening this week, and I think I drank like three or four evenings). I did well with beginning my exercise routine again though. I ran on Tuesday, Friday, and [...]
Posted in Diet | Also tagged , , , , , , , , , | 1 Comment

“Lost 1lb. in one week” – Good advice from Made Fit TV

By Colin Devroe | Published: July 27, 2009
This can not be stressed enough. Slow, consistent weight loss is much more healthy, much easier to maintain, and a more realistic goal than all of the get-thin-quick diets you see advertised at 2am on TV. Made Fit TV’s Jennifer DiDonato is an expert in the field of fitness. She recently a no-brainer video and blog [...]
Posted in Links | Also tagged , , , , , | 4 Comments
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