Hi, I’m Colin.

When the weather is perfect and you need a quick break from work, tennis is a good choice. Thanks for taking me along Andrew!

Essentially this is saying that runners can go both ways. Err.

A few words about the sport that brought me back to health.

I’m a bad, bad dieter! I’ve missed almost an entire month worth of weighing in!

I’m kinda getting sick of having weeks with no progress. It is time for me to advance on my own.

Shhhh. Don’t tell anyone - but I lost a few pounds this week.

This week’s activities varied from hard workouts to eating incredible food and drinking some really great wine. Another awesome week on the diet.

Week forty seven people!!

Another good week of diet and exercise resulting in a healthy loss of weight. Also, a few realizations.

I wasn’t available to weigh-in on Tuesday, so I’m doing it today!

After a week of activity, eating, and celebration - I managed to maintain my weight.

I’m making a new goal; To run a mile without stopping before my 7th wedding anniversary.

The seventh week of the diet proved to be one full of activity. This definitely attributed to my results, in which I’ve met my first goal.

After six weeks of being on the diet, I’m doing better than ever. My energy is up, my weight is down, and I can’t wait to share my results.