Hi, I’m Colin.

Not a great week, due to a few factors, but a good week.

A huge wake up call to myself and all dieters. The diet is back on.

I wasn’t available to weigh-in on Tuesday, so I’m doing it today!

Quick update on the diet and why I’ve not weighed in recently.

Another good week for the gym, another bad week for the food intake.

Five simple questions that I think capture the reasons why I, and others, have been successful on the diet.

After a weekend with family, I gained a little - but it was worth it! And, it also shows that keeping a regular exercise program can help you maintain weight regardless of your eating habits.

After not reporting for about 8 weeks, I’m back at it.

A long overdue notice about the state of the diet. Time to get the ball rolling again, help me out.

After missing the weigh in for week eighteen, due to moving and various other factors, I’m looking forward to getting back to a schedule.

After a trip to Hershey Park, very little exercise, and almost no “dieting” to speak of - I’m still at around the same weight.

Another milestone of has been hit, and I’m considered healthy - but only just barely.

After a week of eating out at restaurants and getting take-out, I still managed to lose weight.

A good week, but it could have been better.

According to one group, people in the U.S. are getting fatter.

After a week of activity, eating, and celebration - I managed to maintain my weight.

James asked what chart I was looking at. Rather than giving you the chart, I’ll give you the equation.

And another few pounds bite the dust.

Edging ever closer to my original goal.

I’m making a new goal; To run a mile without stopping before my 7th wedding anniversary.

Ten weeks into the diet and still going strong. I have passed another milestone and am posting a photo to show results.