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	<title>Comments on: Ultimate Frisbee</title>
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	<link>http://cdevroe.com/notes/ultimate-frisbee/</link>
	<description>The official Web site of Colin Devroe.</description>
	<lastBuildDate>Fri, 19 Mar 2010 13:06:55 +0000</lastBuildDate>
	
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		<title>By: Colin D. Devroe &#187; Five questions for successful dieters</title>
		<link>http://cdevroe.com/notes/ultimate-frisbee/#comment-9554</link>
		<dc:creator>Colin D. Devroe &#187; Five questions for successful dieters</dc:creator>
		<pubDate>Tue, 12 Dec 2006 17:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/ultimate-frisbee/#comment-9554</guid>
		<description>[...] What things did you do to help ensure your success? Simple. I do what I find fun and don&#8217;t do the stuff I hate. I love playing basketball and as most of you know I played a heck of a lot of basketball during my diet. I ended up developing a love for Ultimate too, and so I also used that. If you hate walking on a treadmill (I do), then don&#8217;t do it. Get outside and walk. Walk at a mall and do some shopping. Whatever you do, get off the couch. [...]</description>
		<content:encoded><![CDATA[<p>[...] What things did you do to help ensure your success? Simple. I do what I find fun and don&#8217;t do the stuff I hate. I love playing basketball and as most of you know I played a heck of a lot of basketball during my diet. I ended up developing a love for Ultimate too, and so I also used that. If you hate walking on a treadmill (I do), then don&#8217;t do it. Get outside and walk. Walk at a mall and do some shopping. Whatever you do, get off the couch. [...]</p>
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		<title>By: Carlos Oliveira</title>
		<link>http://cdevroe.com/notes/ultimate-frisbee/#comment-3065</link>
		<dc:creator>Carlos Oliveira</dc:creator>
		<pubDate>Mon, 21 Aug 2006 16:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/ultimate-frisbee/#comment-3065</guid>
		<description>You&#039;ve just found a great sport. I&#039;ve been playing for a couple fo years, and as of this year started a team to play on the beach. That&#039;s even more fun, and we even have a national beach Ultimate League.</description>
		<content:encoded><![CDATA[<p>You&#8217;ve just found a great sport. I&#8217;ve been playing for a couple fo years, and as of this year started a team to play on the beach. That&#8217;s even more fun, and we even have a national beach Ultimate League.</p>
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	<item>
		<title>By: Colin D. Devroe</title>
		<link>http://cdevroe.com/notes/ultimate-frisbee/#comment-2597</link>
		<dc:creator>Colin D. Devroe</dc:creator>
		<pubDate>Wed, 09 Aug 2006 12:17:54 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/ultimate-frisbee/#comment-2597</guid>
		<description>Ben:  Corrected!  Thanks for noticing.</description>
		<content:encoded><![CDATA[<p>Ben:  Corrected!  Thanks for noticing.</p>
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		<title>By: Ben</title>
		<link>http://cdevroe.com/notes/ultimate-frisbee/#comment-2577</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Wed, 09 Aug 2006 06:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/ultimate-frisbee/#comment-2577</guid>
		<description>Isn&#039;t 160 ounces like...10 pounds?</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t 160 ounces like&#8230;10 pounds?</p>
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		<title>By: Mike Stickel</title>
		<link>http://cdevroe.com/notes/ultimate-frisbee/#comment-2386</link>
		<dc:creator>Mike Stickel</dc:creator>
		<pubDate>Thu, 03 Aug 2006 01:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/ultimate-frisbee/#comment-2386</guid>
		<description>aha, &quot;word it&quot;! Good one Chris.

I&#039;ve heard of this thing the kids call Ultimate and I&#039;m keen on giving it a whirl. Good thing old people can play eh? (that&#039;s just for you and Chris, and Eliza if she reads this ;^)</description>
		<content:encoded><![CDATA[<p>aha, &#8220;word it&#8221;! Good one Chris.</p>
<p>I&#8217;ve heard of this thing the kids call Ultimate and I&#8217;m keen on giving it a whirl. Good thing old people can play eh? (that&#8217;s just for you and Chris, and Eliza if she reads this ;^)</p>
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	<item>
		<title>By: Colin D. Devroe</title>
		<link>http://cdevroe.com/notes/ultimate-frisbee/#comment-2362</link>
		<dc:creator>Colin D. Devroe</dc:creator>
		<pubDate>Wed, 02 Aug 2006 04:26:47 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/ultimate-frisbee/#comment-2362</guid>
		<description>&quot;ON like Donkey Kong&quot;?  &quot;Word it.&quot;?

Rest up that knee.  And get off the pain-killers.</description>
		<content:encoded><![CDATA[<p>&#8220;ON like Donkey Kong&#8221;?  &#8220;Word it.&#8221;?</p>
<p>Rest up that knee.  And get off the pain-killers.</p>
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		<title>By: Chris Fehnel</title>
		<link>http://cdevroe.com/notes/ultimate-frisbee/#comment-2361</link>
		<dc:creator>Chris Fehnel</dc:creator>
		<pubDate>Wed, 02 Aug 2006 04:24:48 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/ultimate-frisbee/#comment-2361</guid>
		<description>Ultimate Frisbee without a doubt owns hard, except when you are uncoordinated and injure your knee.

I&#039;m ultra competitive at it, though. So, watch out when I get healthy again. It&#039;ll be ON like Donkey Kong.

Word it.</description>
		<content:encoded><![CDATA[<p>Ultimate Frisbee without a doubt owns hard, except when you are uncoordinated and injure your knee.</p>
<p>I&#8217;m ultra competitive at it, though. So, watch out when I get healthy again. It&#8217;ll be ON like Donkey Kong.</p>
<p>Word it.</p>
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		<title>By: karmatosed</title>
		<link>http://cdevroe.com/notes/ultimate-frisbee/#comment-2356</link>
		<dc:creator>karmatosed</dc:creator>
		<pubDate>Tue, 01 Aug 2006 21:31:09 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/ultimate-frisbee/#comment-2356</guid>
		<description>We play our own version involving our dog - dog + frisbee = fun. Our new pup will also be trained in the fine art of frisbee fun.</description>
		<content:encoded><![CDATA[<p>We play our own version involving our dog &#8211; dog + frisbee = fun. Our new pup will also be trained in the fine art of frisbee fun.</p>
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		<title>By: James Mathias</title>
		<link>http://cdevroe.com/notes/ultimate-frisbee/#comment-2354</link>
		<dc:creator>James Mathias</dc:creator>
		<pubDate>Tue, 01 Aug 2006 18:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/ultimate-frisbee/#comment-2354</guid>
		<description>lol, wait, not just a random 12 people, but a friendly, like-minded group of 12.</description>
		<content:encoded><![CDATA[<p>lol, wait, not just a random 12 people, but a friendly, like-minded group of 12.</p>
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		<title>By: Colin D. Devroe</title>
		<link>http://cdevroe.com/notes/ultimate-frisbee/#comment-2353</link>
		<dc:creator>Colin D. Devroe</dc:creator>
		<pubDate>Tue, 01 Aug 2006 18:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/ultimate-frisbee/#comment-2353</guid>
		<description>Quick, 12 people move to Idaho.</description>
		<content:encoded><![CDATA[<p>Quick, 12 people move to Idaho.</p>
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		<title>By: James Mathias</title>
		<link>http://cdevroe.com/notes/ultimate-frisbee/#comment-2351</link>
		<dc:creator>James Mathias</dc:creator>
		<pubDate>Tue, 01 Aug 2006 17:40:13 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/ultimate-frisbee/#comment-2351</guid>
		<description>Sounds like fun, too bad I don&#039;t have 12 real life friends like you do. :(</description>
		<content:encoded><![CDATA[<p>Sounds like fun, too bad I don&#8217;t have 12 real life friends like you do. <img src='http://cdevroe.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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