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	<title>Comments on: I am going to run one mile, without stopping, before my next wedding&#160;anniversary</title>
	<atom:link href="http://cdevroe.com/notes/1mile/feed/" rel="self" type="application/rss+xml" />
	<link>http://cdevroe.com/notes/1mile/</link>
	<description>Personal thoughts and notes.</description>
	<pubDate>Fri, 09 Jan 2009 22:18:56 +0000</pubDate>
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		<title>By: Colin D. Devroe &#187; Weigh in: Week Thirteen</title>
		<link>http://cdevroe.com/notes/1mile/comment-page-1/#comment-3347</link>
		<dc:creator>Colin D. Devroe &#187; Weigh in: Week Thirteen</dc:creator>
		<pubDate>Tue, 29 Aug 2006 13:37:47 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/1mile/#comment-3347</guid>
		<description>[...] Thursday was semi-normal, but still no basketball. By the way, some of these days Eliza and I did go walking/jogging - training for my goal of running a mile. But I don&#8217;t burn near as many calories doing that as I do playing basketball. [...]</description>
		<content:encoded><![CDATA[<p>[...] Thursday was semi-normal, but still no basketball. By the way, some of these days Eliza and I did go walking/jogging - training for my goal of running a mile. But I don&#8217;t burn near as many calories doing that as I do playing basketball. [...]</p>
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		<title>By: Colin D. Devroe &#187; I ran one mile</title>
		<link>http://cdevroe.com/notes/1mile/comment-page-1/#comment-3263</link>
		<dc:creator>Colin D. Devroe &#187; I ran one mile</dc:creator>
		<pubDate>Sun, 27 Aug 2006 15:49:31 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/1mile/#comment-3263</guid>
		<description>[...] I set the goal to run a mile before today because I figured it was a good idea to set goals. If I didn&#8217;t make it I could have said &#8220;Well, I tried. And at least I&#8217;m a better jogger now than I was when I started.&#8221; And I kept telling myself that even up until the last step of the run. [...]</description>
		<content:encoded><![CDATA[<p>[...] I set the goal to run a mile before today because I figured it was a good idea to set goals. If I didn&#8217;t make it I could have said &#8220;Well, I tried. And at least I&#8217;m a better jogger now than I was when I started.&#8221; And I kept telling myself that even up until the last step of the run. [...]</p>
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		<title>By: Erik Kastner</title>
		<link>http://cdevroe.com/notes/1mile/comment-page-1/#comment-3238</link>
		<dc:creator>Erik Kastner</dc:creator>
		<pubDate>Sat, 26 Aug 2006 23:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/1mile/#comment-3238</guid>
		<description>YEA!!! Congrats!!!</description>
		<content:encoded><![CDATA[<p>YEA!!! Congrats!!!</p>
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	</item>
	<item>
		<title>By: Bonita in Pink</title>
		<link>http://cdevroe.com/notes/1mile/comment-page-1/#comment-3176</link>
		<dc:creator>Bonita in Pink</dc:creator>
		<pubDate>Thu, 24 Aug 2006 20:53:16 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/1mile/#comment-3176</guid>
		<description>If I can do it, you can! 
Good Luck!</description>
		<content:encoded><![CDATA[<p>If I can do it, you can!<br />
Good Luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin D. Devroe &#187; Weigh in: Week Twelve</title>
		<link>http://cdevroe.com/notes/1mile/comment-page-1/#comment-3172</link>
		<dc:creator>Colin D. Devroe &#187; Weigh in: Week Twelve</dc:creator>
		<pubDate>Thu, 24 Aug 2006 16:34:36 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/1mile/#comment-3172</guid>
		<description>[...] According to most charts I&#8217;ve been able to find, a man of my height (between 6&#8242;1&#8243; and 6&#8242;2&#8243; depending on how big my hair is) should weigh 188 pounds or less. From that perspective I suppose you could say that I&#8217;m four pounds away from being in the &#8220;healthy&#8221; range, rather than being in the overweight or flirting with the obese category. However, I will most likely need to lose about 10-15 more pounds of fat, and increase my muscle by a few pounds. I&#8217;m looking forward to &#8220;completing&#8221; the journey soon, and then maintaining my goals and my drive towards other goals I&#8217;ve set for myself. What goals you ask? Well one you already know about, but I have a few others up my sleeve that I&#8217;ll be setting soon. [...]</description>
		<content:encoded><![CDATA[<p>[...] According to most charts I&#8217;ve been able to find, a man of my height (between 6&#8242;1&#8243; and 6&#8242;2&#8243; depending on how big my hair is) should weigh 188 pounds or less. From that perspective I suppose you could say that I&#8217;m four pounds away from being in the &#8220;healthy&#8221; range, rather than being in the overweight or flirting with the obese category. However, I will most likely need to lose about 10-15 more pounds of fat, and increase my muscle by a few pounds. I&#8217;m looking forward to &#8220;completing&#8221; the journey soon, and then maintaining my goals and my drive towards other goals I&#8217;ve set for myself. What goals you ask? Well one you already know about, but I have a few others up my sleeve that I&#8217;ll be setting soon. [...]</p>
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		<title>By: Jeff L</title>
		<link>http://cdevroe.com/notes/1mile/comment-page-1/#comment-2908</link>
		<dc:creator>Jeff L</dc:creator>
		<pubDate>Wed, 16 Aug 2006 01:34:56 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/1mile/#comment-2908</guid>
		<description>I did that about a year ago - one mile without stopping.  Wow - it was hard.  For some folks this might be nothing at all, but for some of us, this is a really hard goal.  And I'm not even THAT out of shape - just a few extra pounds, but no endurance for running whatsoever.  Good luck!</description>
		<content:encoded><![CDATA[<p>I did that about a year ago - one mile without stopping.  Wow - it was hard.  For some folks this might be nothing at all, but for some of us, this is a really hard goal.  And I&#8217;m not even THAT out of shape - just a few extra pounds, but no endurance for running whatsoever.  Good luck!</p>
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		<title>By: Adam</title>
		<link>http://cdevroe.com/notes/1mile/comment-page-1/#comment-2862</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Mon, 14 Aug 2006 23:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/1mile/#comment-2862</guid>
		<description>I have the same problem as you with running; why do it?
If there is a dog going to chew my ass off I can run, if I need to get some where I run, but if I'm just out for a laugh where is the motivation?

Good luck with your goal anyway!</description>
		<content:encoded><![CDATA[<p>I have the same problem as you with running; why do it?<br />
If there is a dog going to chew my ass off I can run, if I need to get some where I run, but if I&#8217;m just out for a laugh where is the motivation?</p>
<p>Good luck with your goal anyway!</p>
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	<item>
		<title>By: Colin D. Devroe</title>
		<link>http://cdevroe.com/notes/1mile/comment-page-1/#comment-2858</link>
		<dc:creator>Colin D. Devroe</dc:creator>
		<pubDate>Mon, 14 Aug 2006 19:43:28 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/1mile/#comment-2858</guid>
		<description>Get up and run a 10K?  Wow.</description>
		<content:encoded><![CDATA[<p>Get up and run a 10K?  Wow.</p>
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	<item>
		<title>By: Zach Hale</title>
		<link>http://cdevroe.com/notes/1mile/comment-page-1/#comment-2857</link>
		<dc:creator>Zach Hale</dc:creator>
		<pubDate>Mon, 14 Aug 2006 19:32:28 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/1mile/#comment-2857</guid>
		<description>Seriously, 1 mile is NOTHING. I'm short and unfit and I can periodically get up and go run a 10K (6.2 miles) with no training, so you should be able to do 1 mile.

I've been meaning to start running again -- it's a really great exercise and habit to get into. 

Start with a mile and soon you'll be able to do 3 miles and maybe even start doing periodic 5 mile runs easy. Good luck.</description>
		<content:encoded><![CDATA[<p>Seriously, 1 mile is NOTHING. I&#8217;m short and unfit and I can periodically get up and go run a 10K (6.2 miles) with no training, so you should be able to do 1 mile.</p>
<p>I&#8217;ve been meaning to start running again &#8212; it&#8217;s a really great exercise and habit to get into. </p>
<p>Start with a mile and soon you&#8217;ll be able to do 3 miles and maybe even start doing periodic 5 mile runs easy. Good luck.</p>
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	<item>
		<title>By: Colin D. Devroe</title>
		<link>http://cdevroe.com/notes/1mile/comment-page-1/#comment-2853</link>
		<dc:creator>Colin D. Devroe</dc:creator>
		<pubDate>Mon, 14 Aug 2006 14:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/1mile/#comment-2853</guid>
		<description>Chris:  No idea what any of that means.  But I'll take it as motivation.</description>
		<content:encoded><![CDATA[<p>Chris:  No idea what any of that means.  But I&#8217;ll take it as motivation.</p>
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		<title>By: Chris Fehnel</title>
		<link>http://cdevroe.com/notes/1mile/comment-page-1/#comment-2852</link>
		<dc:creator>Chris Fehnel</dc:creator>
		<pubDate>Mon, 14 Aug 2006 14:39:02 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/1mile/#comment-2852</guid>
		<description>P is for Portman. P is for -. I'll kill your stupid dog for fun so don't push me.</description>
		<content:encoded><![CDATA[<p>P is for Portman. P is for -. I&#8217;ll kill your stupid dog for fun so don&#8217;t push me.</p>
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