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	<title>Comments on: Weigh in: Week Sixty Four</title>
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	<link>http://cdevroe.com/diet/weigh-in-week-sixty-four/</link>
	<description>by Colin Devroe</description>
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		<title>By: Weigh in: Week Sixty Five &#124; Colin Devroe</title>
		<link>http://cdevroe.com/diet/weigh-in-week-sixty-four/#comment-54609</link>
		<dc:creator>Weigh in: Week Sixty Five &#124; Colin Devroe</dc:creator>
		<pubDate>Tue, 28 Aug 2007 13:16:55 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/weigh-in-week-sixty-four/#comment-54609</guid>
		<description>[...] This week I weighed in at 193 pounds which means I&#8217;m on track for my goal that I set last week. [...]</description>
		<content:encoded><![CDATA[<p>[...] This week I weighed in at 193 pounds which means I&#8217;m on track for my goal that I set last week. [...]</p>
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		<title>By: Adam Donkus</title>
		<link>http://cdevroe.com/diet/weigh-in-week-sixty-four/#comment-53829</link>
		<dc:creator>Adam Donkus</dc:creator>
		<pubDate>Fri, 24 Aug 2007 13:28:31 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/weigh-in-week-sixty-four/#comment-53829</guid>
		<description>You could try adding in an exercise goal, like ride a bike 30 miles a week, or run a 5k race. Exercise goals are so much more better at reducing weight. Reduce your calories and increase activity level. 
Bring your exercise cam with you.</description>
		<content:encoded><![CDATA[<p>You could try adding in an exercise goal, like ride a bike 30 miles a week, or run a 5k race. Exercise goals are so much more better at reducing weight. Reduce your calories and increase activity level.<br />
Bring your exercise cam with you.</p>
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		<title>By: Tom Kim</title>
		<link>http://cdevroe.com/diet/weigh-in-week-sixty-four/#comment-53465</link>
		<dc:creator>Tom Kim</dc:creator>
		<pubDate>Wed, 22 Aug 2007 14:59:35 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/weigh-in-week-sixty-four/#comment-53465</guid>
		<description>Summer has always been murder on my waist. You&#039;re right; nothing gets noticed until it&#039;s measured.

You might want to check out this widget for the Google homepage:
&lt;a href=&quot;http://www.red-bean.com/fitz/ig/google15/faq.html&quot; rel=&quot;nofollow&quot;&gt;Google 15 weight widget&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Summer has always been murder on my waist. You&#8217;re right; nothing gets noticed until it&#8217;s measured.</p>
<p>You might want to check out this widget for the Google homepage:<br />
<a href="http://www.red-bean.com/fitz/ig/google15/faq.html" rel="nofollow">Google 15 weight widget</a></p>
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		<title>By: Chris Fehnel</title>
		<link>http://cdevroe.com/diet/weigh-in-week-sixty-four/#comment-53287</link>
		<dc:creator>Chris Fehnel</dc:creator>
		<pubDate>Tue, 21 Aug 2007 18:00:55 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/weigh-in-week-sixty-four/#comment-53287</guid>
		<description>I hear ya, broseph. When I weighed in at the gym this morning I was closer to 240 than I was to 230. I want to officially weigh in tonight, but I know I&#039;m in the realm of 230, which is completely unacceptable. The hardcoreness is about to begin and being hard and core. I will post an official weigh-in and update tonight. I too am going on vacation and need to lose some pounds before I&#039;m allowed on a beach.</description>
		<content:encoded><![CDATA[<p>I hear ya, broseph. When I weighed in at the gym this morning I was closer to 240 than I was to 230. I want to officially weigh in tonight, but I know I&#8217;m in the realm of 230, which is completely unacceptable. The hardcoreness is about to begin and being hard and core. I will post an official weigh-in and update tonight. I too am going on vacation and need to lose some pounds before I&#8217;m allowed on a beach.</p>
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		<title>By: Coleman</title>
		<link>http://cdevroe.com/diet/weigh-in-week-sixty-four/#comment-53269</link>
		<dc:creator>Coleman</dc:creator>
		<pubDate>Tue, 21 Aug 2007 14:35:21 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/notes/weigh-in-week-sixty-four/#comment-53269</guid>
		<description>Yeah, I&#039;m getting back on it too. I&#039;m weighing myself daily. I was 217 on August 6, which was just totally unacceptable. I&#039;m 206 now, and already looking and feeling a lot better. My goal is to get down to 192 (25 pounds) and then 187. 192, coincidentally is also the lowest I&#039;ve ever been. I honestly don&#039;t think it&#039;ll be that hard. I&#039;ve been really hardcore for the last few weeks, and I&#039;ve seen good results. 187 will be harder, but it will be infinitely more rewarding. I think I can do it by November if I really stick with it.</description>
		<content:encoded><![CDATA[<p>Yeah, I&#8217;m getting back on it too. I&#8217;m weighing myself daily. I was 217 on August 6, which was just totally unacceptable. I&#8217;m 206 now, and already looking and feeling a lot better. My goal is to get down to 192 (25 pounds) and then 187. 192, coincidentally is also the lowest I&#8217;ve ever been. I honestly don&#8217;t think it&#8217;ll be that hard. I&#8217;ve been really hardcore for the last few weeks, and I&#8217;ve seen good results. 187 will be harder, but it will be infinitely more rewarding. I think I can do it by November if I really stick with it.</p>
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