<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Weigh in: Week Fifty One</title>
	<atom:link href="http://cdevroe.com/diet/weigh-in-week-fifty-one/feed/" rel="self" type="application/rss+xml" />
	<link>http://cdevroe.com/diet/weigh-in-week-fifty-one/</link>
	<description>The official Web site of Colin Devroe.</description>
	<lastBuildDate>Fri, 19 Mar 2010 13:06:55 +0000</lastBuildDate>
	
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: FitBuff Brandon</title>
		<link>http://cdevroe.com/diet/weigh-in-week-fifty-one/#comment-149675</link>
		<dc:creator>FitBuff Brandon</dc:creator>
		<pubDate>Thu, 17 Apr 2008 21:24:20 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/diet/weigh-in-week-fifty-one/#comment-149675</guid>
		<description>Hey Colin,

It&#039;s been about a year since you posted this, and I was just curious if you&#039;re still doing HIIT?

If so, or even if not, you should try out the new and improved version of HIIT. You can&#039;t go wrong either way, but this one is working even better for me so far:

http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/</description>
		<content:encoded><![CDATA[<p>Hey Colin,</p>
<p>It&#8217;s been about a year since you posted this, and I was just curious if you&#8217;re still doing HIIT?</p>
<p>If so, or even if not, you should try out the new and improved version of HIIT. You can&#8217;t go wrong either way, but this one is working even better for me so far:</p>
<p><a href="http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/" rel="nofollow">http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weigh in: Week Fifty Two &#124; Colin Devroe</title>
		<link>http://cdevroe.com/diet/weigh-in-week-fifty-one/#comment-35159</link>
		<dc:creator>Weigh in: Week Fifty Two &#124; Colin Devroe</dc:creator>
		<pubDate>Tue, 29 May 2007 15:17:07 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/diet/weigh-in-week-fifty-one/#comment-35159</guid>
		<description>[...] I almost forgot - I weighed in at 185 again this morning which is no change from last week. For those that are unaware, I am not longer trying to lose weight but I&#8217;m trying very hard [...]</description>
		<content:encoded><![CDATA[<p>[...] I almost forgot &#8211; I weighed in at 185 again this morning which is no change from last week. For those that are unaware, I am not longer trying to lose weight but I&#8217;m trying very hard [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/weigh-in-week-fifty-one/#comment-34148</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Wed, 23 May 2007 22:24:15 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/diet/weigh-in-week-fifty-one/#comment-34148</guid>
		<description>James:  Me too, and thanks!</description>
		<content:encoded><![CDATA[<p>James:  Me too, and thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James Mathias</title>
		<link>http://cdevroe.com/diet/weigh-in-week-fifty-one/#comment-34125</link>
		<dc:creator>James Mathias</dc:creator>
		<pubDate>Wed, 23 May 2007 19:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/diet/weigh-in-week-fifty-one/#comment-34125</guid>
		<description>Glad you found a workout you really enjoy!

Great work maintaining your weight, that&#039;s the hardest part!</description>
		<content:encoded><![CDATA[<p>Glad you found a workout you really enjoy!</p>
<p>Great work maintaining your weight, that&#8217;s the hardest part!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris Fehnel awesomely presents egocentrical.com &#187; Blog Archive &#187; Week 51 Weigh-in</title>
		<link>http://cdevroe.com/diet/weigh-in-week-fifty-one/#comment-34033</link>
		<dc:creator>Chris Fehnel awesomely presents egocentrical.com &#187; Blog Archive &#187; Week 51 Weigh-in</dc:creator>
		<pubDate>Wed, 23 May 2007 04:05:11 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/diet/weigh-in-week-fifty-one/#comment-34033</guid>
		<description>[...] So the last 2-3 weeks, I&#8217;ve been doing exceptionally well. I have seen progressive gains in weight training and have since begun doing HIIT as was mentioned by Colin&#8217;s weigh-in. [...]</description>
		<content:encoded><![CDATA[<p>[...] So the last 2-3 weeks, I&#8217;ve been doing exceptionally well. I have seen progressive gains in weight training and have since begun doing HIIT as was mentioned by Colin&#8217;s weigh-in. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris Fehnel</title>
		<link>http://cdevroe.com/diet/weigh-in-week-fifty-one/#comment-33937</link>
		<dc:creator>Chris Fehnel</dc:creator>
		<pubDate>Tue, 22 May 2007 13:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/diet/weigh-in-week-fifty-one/#comment-33937</guid>
		<description>HIIT running is definitely an odd thing. Lungs are definitely getting a lot more used to it, and while playing basketball it felt as though I noticed some improvement. Maybe it was just mental, but I guess that&#039;s half the battle.</description>
		<content:encoded><![CDATA[<p>HIIT running is definitely an odd thing. Lungs are definitely getting a lot more used to it, and while playing basketball it felt as though I noticed some improvement. Maybe it was just mental, but I guess that&#8217;s half the battle.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
