Comments on: Weigh in: Week Fifty Five http://cdevroe.com/diet/weigh-in-week-fifty-five/ by Colin Devroe Thu, 05 Jan 2012 13:48:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Weigh in: Week Fifty Nine | Colin Devroe http://cdevroe.com/diet/weigh-in-week-fifty-five/#comment-46091 Weigh in: Week Fifty Nine | Colin Devroe Tue, 17 Jul 2007 13:27:47 +0000 http://cdevroe.com/diet/weigh-in-week-fifty-five/#comment-46091 [...] last time I weighed in, nearly a month ago, I weighed in at around 187 pounds. I’ve gained nearly 4 pounds since that time and I now [...] [...] last time I weighed in, nearly a month ago, I weighed in at around 187 pounds. I’ve gained nearly 4 pounds since that time and I now [...]

]]> By: John http://cdevroe.com/diet/weigh-in-week-fifty-five/#comment-45718 John Mon, 16 Jul 2007 01:44:22 +0000 http://cdevroe.com/diet/weigh-in-week-fifty-five/#comment-45718 Hey, If you want to start running you might want to check out the <a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" rel="nofollow">Couch-to-5K</a> program. It's a great program that takes non-runners and gets them able to run a 5K (3.11 miles) in 9 weeks. Actually works. Good stuff. There's a <a href="http://www.podcasts.ullreys.net/" rel="nofollow">podcast</a> for it as well. - J Hey,

If you want to start running you might want to check out the Couch-to-5K program. It’s a great program that takes non-runners and gets them able to run a 5K (3.11 miles) in 9 weeks. Actually works. Good stuff.

There’s a podcast for it as well.

- J

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