May 4th, 2009
You’ve all been waiting with baited breath, I know – but at long last, here it is – my weigh in for this, our sixth week back on the diet.
It has been a great week. I ate very well this week. I don’t remember missing a single meal, I ate enough calories every day, and most of the food I ate per-day was well balanced. And this showed in my weigh in, and also in the results I’ve seen in my workout routines.
My exercise this week went very, very well. I played, as per usual, about 4 hours of basketball on Monday, jogged on Wednesday, Thursday, and Saturday and did three core workout routines. For me this is a fair amount of exercise, but I plan on doing even better this week. Longer jogs, same amount of basketball, and more workouts.
This morning I weighed in at 192 pounds, that is a loss of two pounds this week. I’m feeling great, my clothes are fitting better, and I’m excited to come down the home stretch towards my goal. Losing 15 pounds in 6 weeks is fantastic. Five pounds until I beat Dryburgh, seven pounds to reach my initial goal of 185 and reassess where I am at – and make new goals.
I hope everyone else had a great week. Lets keep going!