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	<title>Comments on: Weigh in: March 29, 2009</title>
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	<link>http://cdevroe.com/diet/weigh-in-03292009/</link>
	<description>by Colin Devroe</description>
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		<title>By: Weigh In: March 30,&#160;2009 &#124; Pat Dryburgh</title>
		<link>http://cdevroe.com/diet/weigh-in-03292009/#comment-301875</link>
		<dc:creator>Weigh In: March 30,&#160;2009 &#124; Pat Dryburgh</dc:creator>
		<pubDate>Tue, 31 Mar 2009 13:42:13 +0000</pubDate>
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		<description>[...] my diet challenge arch-nemisis, weighed in today. Last week he weighed in at 207 lb. This is what he posted&#160;today:  As of this morning I weigh 203 pounds for a loss of four pounds [...]</description>
		<content:encoded><![CDATA[<p>[...] my diet challenge arch-nemisis, weighed in today. Last week he weighed in at 207 lb. This is what he posted&nbsp;today:  As of this morning I weigh 203 pounds for a loss of four pounds [...]</p>
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		<title>By: Mary Clark</title>
		<link>http://cdevroe.com/diet/weigh-in-03292009/#comment-301091</link>
		<dc:creator>Mary Clark</dc:creator>
		<pubDate>Mon, 30 Mar 2009 18:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1940#comment-301091</guid>
		<description>I lost 2 pounds, back to drinking water =)</description>
		<content:encoded><![CDATA[<p>I lost 2 pounds, back to drinking water =)</p>
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		<title>By: Chris Fehnel</title>
		<link>http://cdevroe.com/diet/weigh-in-03292009/#comment-300967</link>
		<dc:creator>Chris Fehnel</dc:creator>
		<pubDate>Mon, 30 Mar 2009 15:06:07 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1940#comment-300967</guid>
		<description>Freshy Ill and Sambo: Nicely done, dudes. Oh yeah, you too, Colin.</description>
		<content:encoded><![CDATA[<p>Freshy Ill and Sambo: Nicely done, dudes. Oh yeah, you too, Colin.</p>
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		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/weigh-in-03292009/#comment-300965</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Mon, 30 Mar 2009 15:03:26 +0000</pubDate>
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		<description>Nice job! Keep up the good work and it will keep falling off!</description>
		<content:encoded><![CDATA[<p>Nice job! Keep up the good work and it will keep falling off!</p>
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		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/weigh-in-03292009/#comment-300964</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Mon, 30 Mar 2009 15:02:59 +0000</pubDate>
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		<description>I didn&#039;t know about the daily caloric adjustment.  I will definitely have to look into that.  Bringing it down by 100 or up by 100 is something that a lot of people will probably need to do to find what they think is best for them.

Good work!</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t know about the daily caloric adjustment.  I will definitely have to look into that.  Bringing it down by 100 or up by 100 is something that a lot of people will probably need to do to find what they think is best for them.</p>
<p>Good work!</p>
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		<title>By: Sambo</title>
		<link>http://cdevroe.com/diet/weigh-in-03292009/#comment-300960</link>
		<dc:creator>Sambo</dc:creator>
		<pubDate>Mon, 30 Mar 2009 15:00:26 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1940#comment-300960</guid>
		<description>I lost 5 and down to 250.And I did good at the Mudge&#039;s considering all the wonderful food saying &quot;eat me!&quot;</description>
		<content:encoded><![CDATA[<p>I lost 5 and down to 250.And I did good at the Mudge&#8217;s considering all the wonderful food saying &#8220;eat me!&#8221;</p>
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		<title>By: Chris Coleman</title>
		<link>http://cdevroe.com/diet/weigh-in-03292009/#comment-300952</link>
		<dc:creator>Chris Coleman</dc:creator>
		<pubDate>Mon, 30 Mar 2009 14:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1940#comment-300952</guid>
		<description>It seems like the first week is always a big jump, doesn&#039;t it? I&#039;m in at 209.4 this week.

Are you using Lose It on your iPhone to keep track? I like it quite a bit, but it&#039;s got its annoying points, like how you can only use certain units to measure foods in its database and the spell check is disabled for some insane reason when you add a custom food.

It&#039;s got a nice feature where you can adjust your daily calories. I&#039;m taking off an extra 100 to speed things along (and so I won&#039;t feel bad in case I go over by a few).</description>
		<content:encoded><![CDATA[<p>It seems like the first week is always a big jump, doesn&#8217;t it? I&#8217;m in at 209.4 this week.</p>
<p>Are you using Lose It on your iPhone to keep track? I like it quite a bit, but it&#8217;s got its annoying points, like how you can only use certain units to measure foods in its database and the spell check is disabled for some insane reason when you add a custom food.</p>
<p>It&#8217;s got a nice feature where you can adjust your daily calories. I&#8217;m taking off an extra 100 to speed things along (and so I won&#8217;t feel bad in case I go over by a few).</p>
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