<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The Diet &#8211; Part Thrice!</title>
	<atom:link href="http://cdevroe.com/diet/thediet-3/feed/" rel="self" type="application/rss+xml" />
	<link>http://cdevroe.com/diet/thediet-3/</link>
	<description>The official Web site of Colin Devroe.</description>
	<lastBuildDate>Fri, 19 Mar 2010 13:06:55 +0000</lastBuildDate>
	
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-310637</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Wed, 15 Apr 2009 12:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-310637</guid>
		<description>James, I&#039;m sorry I missed this comment!  I am really, really happy to have you on the diet once again. You have always been an inspiration to me and everyone on the diet.</description>
		<content:encoded><![CDATA[<p>James, I&#8217;m sorry I missed this comment!  I am really, really happy to have you on the diet once again. You have always been an inspiration to me and everyone on the diet.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-310636</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Wed, 15 Apr 2009 12:51:57 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-310636</guid>
		<description>Welcome once again Troy!</description>
		<content:encoded><![CDATA[<p>Welcome once again Troy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Troy Rutter</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-310622</link>
		<dc:creator>Troy Rutter</dc:creator>
		<pubDate>Wed, 15 Apr 2009 11:38:05 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-310622</guid>
		<description>Im in... again.   I explain why on my blog.  Basically Ive been put on blood pressure meds and told to lose the weight &quot;or else.&quot;</description>
		<content:encoded><![CDATA[<p>Im in&#8230; again.   I explain why on my blog.  Basically Ive been put on blood pressure meds and told to lose the weight &#8220;or else.&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James Mathias</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-303440</link>
		<dc:creator>James Mathias</dc:creator>
		<pubDate>Thu, 02 Apr 2009 12:09:49 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-303440</guid>
		<description>I&#039;m still on The Diet, never stopped. But I have plateaued. So I&#039;m in. I need to shed this other 100 pounds. The first 100 came off easy and I&#039;ve maintained that loss since, but I&#039;m having a hard time going beyond there.

I&#039;m starting a new exercise program Monday and working through a plateau buster attempt last week and this week, and hopefully priming my body for the new program and be able to kick start my loss engine again and reach my goal.

So I&#039;m in, current weight 345</description>
		<content:encoded><![CDATA[<p>I&#8217;m still on The Diet, never stopped. But I have plateaued. So I&#8217;m in. I need to shed this other 100 pounds. The first 100 came off easy and I&#8217;ve maintained that loss since, but I&#8217;m having a hard time going beyond there.</p>
<p>I&#8217;m starting a new exercise program Monday and working through a plateau buster attempt last week and this week, and hopefully priming my body for the new program and be able to kick start my loss engine again and reach my goal.</p>
<p>So I&#8217;m in, current weight 345</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weigh In: March 30,&#160;2009 &#124; Pat Dryburgh</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-301514</link>
		<dc:creator>Weigh In: March 30,&#160;2009 &#124; Pat Dryburgh</dc:creator>
		<pubDate>Tue, 31 Mar 2009 03:41:21 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-301514</guid>
		<description>[...] Devroe, my diet challenge arch-nemisis, weighed in today. Last week he weighed in at 207 lb. This is what he posted&#160;today:  As of this morning I weigh 203 pounds for a loss of four [...]</description>
		<content:encoded><![CDATA[<p>[...] Devroe, my diet challenge arch-nemisis, weighed in today. Last week he weighed in at 207 lb. This is what he posted&nbsp;today:  As of this morning I weigh 203 pounds for a loss of four [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weigh in: March 29, 2009 by Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-300930</link>
		<dc:creator>Weigh in: March 29, 2009 by Colin Devroe</dc:creator>
		<pubDate>Mon, 30 Mar 2009 14:34:08 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-300930</guid>
		<description>[...] Last week I weighed in at 207 pounds. I was able to play basketball twice, do some light jogging once, walking twice, and a little &#8220;yard work&#8221; once. As far as eating is concerned I did good with temporary lapses in judgement on Saturday and Sunday night (I had beer). But overall I think I did great this week. [...]</description>
		<content:encoded><![CDATA[<p>[...] Last week I weighed in at 207 pounds. I was able to play basketball twice, do some light jogging once, walking twice, and a little &#8220;yard work&#8221; once. As far as eating is concerned I did good with temporary lapses in judgement on Saturday and Sunday night (I had beer). But overall I think I did great this week. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Daniel Nicolas</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-299303</link>
		<dc:creator>Daniel Nicolas</dc:creator>
		<pubDate>Fri, 27 Mar 2009 23:29:46 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-299303</guid>
		<description>How did I miss this? I realize I&#039;m late to participate in any sort of bet, but I am going to be re-dedicating myself to this starting: now.</description>
		<content:encoded><![CDATA[<p>How did I miss this? I realize I&#8217;m late to participate in any sort of bet, but I am going to be re-dedicating myself to this starting: now.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris Fehnel.com &#187; Blog Archive &#187; P90X - The starting point</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-298343</link>
		<dc:creator>Chris Fehnel.com &#187; Blog Archive &#187; P90X - The starting point</dc:creator>
		<pubDate>Thu, 26 Mar 2009 18:01:30 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-298343</guid>
		<description>[...] I have enlisted Mike to be my personal motivator for my entire 90 days, even though he may not have agreed to that. I am going to bug him everyday, annoy him to no end, and complain and whine the whole time. But truly, he is an inspiration to me, as is James Mathias, as is Colin Devroe, as is everyone else doing this diet. [...]</description>
		<content:encoded><![CDATA[<p>[...] I have enlisted Mike to be my personal motivator for my entire 90 days, even though he may not have agreed to that. I am going to bug him everyday, annoy him to no end, and complain and whine the whole time. But truly, he is an inspiration to me, as is James Mathias, as is Colin Devroe, as is everyone else doing this diet. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Stickel</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296940</link>
		<dc:creator>Mike Stickel</dc:creator>
		<pubDate>Wed, 25 Mar 2009 05:20:15 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296940</guid>
		<description>That might be a little tough because I&#039;m planing on doing both. Perhaps that should be my metric then. Now, what should the numbers be… thoughts? Challenge me people! Current measurements are &lt;a href=&quot;http://thehealthier.me/note/p90x-round-2-progress-day-30-ish&quot; rel=&quot;nofollow&quot;&gt;on my blog&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>That might be a little tough because I&#8217;m planing on doing both. Perhaps that should be my metric then. Now, what should the numbers be… thoughts? Challenge me people! Current measurements are <a href="http://thehealthier.me/note/p90x-round-2-progress-day-30-ish" rel="nofollow">on my blog</a>.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sambo</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296650</link>
		<dc:creator>Sambo</dc:creator>
		<pubDate>Tue, 24 Mar 2009 22:12:37 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296650</guid>
		<description>255 is where I start.Im looking forward to the results.Thanks for the push in Colin!</description>
		<content:encoded><![CDATA[<p>255 is where I start.Im looking forward to the results.Thanks for the push in Colin!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eric Brophy</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296607</link>
		<dc:creator>Eric Brophy</dc:creator>
		<pubDate>Tue, 24 Mar 2009 20:36:19 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296607</guid>
		<description>Officially 243.5 (rounded to the half pound, I believe).</description>
		<content:encoded><![CDATA[<p>Officially 243.5 (rounded to the half pound, I believe).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296461</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Tue, 24 Mar 2009 13:34:20 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296461</guid>
		<description>Only you would link to cake and candy on a diet post!!!</description>
		<content:encoded><![CDATA[<p>Only you would link to cake and candy on a diet post!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296460</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Tue, 24 Mar 2009 13:33:57 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296460</guid>
		<description>You are my inspiration Mike!!! You bringing meaning to my life!  I&#039;d say go for body fat percentage if you&#039;re going to do cardio, and do inches of muscle if you&#039;re going to do weight or strength training. Right?</description>
		<content:encoded><![CDATA[<p>You are my inspiration Mike!!! You bringing meaning to my life!  I&#8217;d say go for body fat percentage if you&#8217;re going to do cardio, and do inches of muscle if you&#8217;re going to do weight or strength training. Right?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Stickel</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296157</link>
		<dc:creator>Mike Stickel</dc:creator>
		<pubDate>Mon, 23 Mar 2009 22:30:31 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296157</guid>
		<description>You better stick with it this time. I&#039;m keeping tabs on you.</description>
		<content:encoded><![CDATA[<p>You better stick with it this time. I&#8217;m keeping tabs on you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Stickel</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296139</link>
		<dc:creator>Mike Stickel</dc:creator>
		<pubDate>Mon, 23 Mar 2009 21:40:29 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296139</guid>
		<description>Alright, I need to chime in here. As one of the originals I think it&#039;s high time I showed all of you how to do it. Again.

Much like &lt;a href=&quot;#comment-296048&quot; rel=&quot;nofollow&quot;&gt;Lisa&lt;/a&gt;, I don&#039;t own a scale so I won&#039;t be weighing myself. I do take measurements every 30 days and will be posting them. The first update should be on the blog late tonight or tomorrow.

Be prepared to be pwned!

Oh, and since I&#039;m not in it to lose weight, I&#039;m open to suggestions on how I can join in the contest fun? For example: lose 5% body fat, gain 3 inches of muscle on a body part, [insert viewer suggestion here].</description>
		<content:encoded><![CDATA[<p>Alright, I need to chime in here. As one of the originals I think it&#8217;s high time I showed all of you how to do it. Again.</p>
<p>Much like <a href="#comment-296048" rel="nofollow">Lisa</a>, I don&#8217;t own a scale so I won&#8217;t be weighing myself. I do take measurements every 30 days and will be posting them. The first update should be on the blog late tonight or tomorrow.</p>
<p>Be prepared to be pwned!</p>
<p>Oh, and since I&#8217;m not in it to lose weight, I&#8217;m open to suggestions on how I can join in the contest fun? For example: lose 5% body fat, gain 3 inches of muscle on a body part, [insert viewer suggestion here].</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Derek Jay Steen</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296075</link>
		<dc:creator>Derek Jay Steen</dc:creator>
		<pubDate>Mon, 23 Mar 2009 18:21:58 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296075</guid>
		<description>Colin, I have a hard time believing you weigh 200lbs, but I guess I haven&#039;t seen ya (in person) in a while.

Good to see everyone bonding together with this.

I&#039;d also like to pitch in a prize for the winner; his/her choice of a &lt;a href=&quot;http://www.flickr.com/photos/djsteen/3014761422&quot; rel=&quot;nofollow&quot;&gt;cake&lt;/a&gt; or &lt;a href=&quot;http://www.sugarfix.com.au&quot; rel=&quot;nofollow&quot;&gt;candy&lt;/a&gt;.

I&#039;ll try and keep tabs on &quot;The Diet&quot;, but let me know who wins. :)</description>
		<content:encoded><![CDATA[<p>Colin, I have a hard time believing you weigh 200lbs, but I guess I haven&#8217;t seen ya (in person) in a while.</p>
<p>Good to see everyone bonding together with this.</p>
<p>I&#8217;d also like to pitch in a prize for the winner; his/her choice of a <a href="http://www.flickr.com/photos/djsteen/3014761422" rel="nofollow">cake</a> or <a href="http://www.sugarfix.com.au" rel="nofollow">candy</a>.</p>
<p>I&#8217;ll try and keep tabs on &#8220;The Diet&#8221;, but let me know who wins. <img src='http://cdevroe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296061</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Mon, 23 Mar 2009 17:46:40 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296061</guid>
		<description>Nice to have you Lisa!</description>
		<content:encoded><![CDATA[<p>Nice to have you Lisa!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lisa</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296048</link>
		<dc:creator>lisa</dc:creator>
		<pubDate>Mon, 23 Mar 2009 17:15:52 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296048</guid>
		<description>I&#039;m in it to win it. 

I keep saying I&#039;m going to do something, to exercise more, lose the 30lbs that just hover there. 

I don&#039;t own a scale, so weigh-ins are out. Maybe I&#039;ll just use measurements. I do own a tape measure...</description>
		<content:encoded><![CDATA[<p>I&#8217;m in it to win it. </p>
<p>I keep saying I&#8217;m going to do something, to exercise more, lose the 30lbs that just hover there. </p>
<p>I don&#8217;t own a scale, so weigh-ins are out. Maybe I&#8217;ll just use measurements. I do own a tape measure&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296008</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Mon, 23 Mar 2009 14:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296008</guid>
		<description>Good to have you this time around Eric. No more Pinky&#039;s for us for a little while!</description>
		<content:encoded><![CDATA[<p>Good to have you this time around Eric. No more Pinky&#8217;s for us for a little while!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296007</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Mon, 23 Mar 2009 14:41:42 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296007</guid>
		<description>Time to get spinning Rob!</description>
		<content:encoded><![CDATA[<p>Time to get spinning Rob!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eric Brophy</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296005</link>
		<dc:creator>Eric Brophy</dc:creator>
		<pubDate>Mon, 23 Mar 2009 14:37:44 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296005</guid>
		<description>I&#039;m in. 240ish. I&#039;ll get on a scale later in the day.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in. 240ish. I&#8217;ll get on a scale later in the day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rob Sandie</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296004</link>
		<dc:creator>Rob Sandie</dc:creator>
		<pubDate>Mon, 23 Mar 2009 14:37:37 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296004</guid>
		<description>I am in! Inspired by Colin and PhillyD.tv - http://www.phillyd.tv/2009/03/20/20-or-its-over/

will post my weight when I get home later today.</description>
		<content:encoded><![CDATA[<p>I am in! Inspired by Colin and PhillyD.tv &#8211; <a href="http://www.phillyd.tv/2009/03/20/20-or-its-over/" rel="nofollow">http://www.phillyd.tv/2009/03/20/20-or-its-over/</a></p>
<p>will post my weight when I get home later today.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296003</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Mon, 23 Mar 2009 14:31:49 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296003</guid>
		<description>Well if it isn&#039;t the guy that made Pat Dryburgh famous. Welcome to the challenge Michael. Looks like you have about 20 pounds to lose. Looks like I&#039;m going to beat you there. Sorry. :)</description>
		<content:encoded><![CDATA[<p>Well if it isn&#8217;t the guy that made Pat Dryburgh famous. Welcome to the challenge Michael. Looks like you have about 20 pounds to lose. Looks like I&#8217;m going to beat you there. Sorry. <img src='http://cdevroe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296001</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Mon, 23 Mar 2009 14:31:04 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296001</guid>
		<description>You don&#039;t stand a chance. Don&#039;t cry about it. I mean, not everyone can be as awesome as Michael Mistretta or, say, me. But. You&#039;ll get there.</description>
		<content:encoded><![CDATA[<p>You don&#8217;t stand a chance. Don&#8217;t cry about it. I mean, not everyone can be as awesome as Michael Mistretta or, say, me. But. You&#8217;ll get there.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael Mistretta</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-296000</link>
		<dc:creator>Michael Mistretta</dc:creator>
		<pubDate>Mon, 23 Mar 2009 14:27:50 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-296000</guid>
		<description>What a hoot! I&#039;m in.

I&#039;m currently 192, and aiming to get down to 175.</description>
		<content:encoded><![CDATA[<p>What a hoot! I&#8217;m in.</p>
<p>I&#8217;m currently 192, and aiming to get down to 175.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-295995</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Mon, 23 Mar 2009 14:20:37 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-295995</guid>
		<description>Good to have you Tracy.  Now, stop throwing parties with such great food!!</description>
		<content:encoded><![CDATA[<p>Good to have you Tracy.  Now, stop throwing parties with such great food!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-295992</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Mon, 23 Mar 2009 14:18:18 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-295992</guid>
		<description>Glad to have you back on Mary!</description>
		<content:encoded><![CDATA[<p>Glad to have you back on Mary!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pat</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-295990</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Mon, 23 Mar 2009 14:13:20 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-295990</guid>
		<description>Listen up, Devroe.

You think you&#039;re sooo cool with your fancy words like &quot;thrice,&quot; and your prettied-up before picture. 

Well, it&#039;s time to set the record straight. 

You. Are. Going. Down. 

I mean, up. 

I mean, or stay the same. 

Just... lose weight slower than me. 

224 lb. 

pce. 

Pat</description>
		<content:encoded><![CDATA[<p>Listen up, Devroe.</p>
<p>You think you&#8217;re sooo cool with your fancy words like &#8220;thrice,&#8221; and your prettied-up before picture. </p>
<p>Well, it&#8217;s time to set the record straight. </p>
<p>You. Are. Going. Down. </p>
<p>I mean, up. </p>
<p>I mean, or stay the same. </p>
<p>Just&#8230; lose weight slower than me. </p>
<p>224 lb. </p>
<p>pce. </p>
<p>Pat</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tracy Mudge</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-295985</link>
		<dc:creator>Tracy Mudge</dc:creator>
		<pubDate>Mon, 23 Mar 2009 14:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-295985</guid>
		<description>I&#039;m in!!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m in!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mary Clark</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-295984</link>
		<dc:creator>Mary Clark</dc:creator>
		<pubDate>Mon, 23 Mar 2009 13:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-295984</guid>
		<description>Well, I was part of Diet part 1 and lost 25 lbs and still going. My mother in law became sick and the diet was put on the back burner. Gained 10 lbs back but became pregnant shortly after my mother in law died. Still have the &quot;baby pouch&quot; but I have about 30 lbs, to get rid of. Started going to the gym and making strides then my mom got sick and passed away. Need to get motivated to go back to the gym and eat better. I am back! Going to the gym today!</description>
		<content:encoded><![CDATA[<p>Well, I was part of Diet part 1 and lost 25 lbs and still going. My mother in law became sick and the diet was put on the back burner. Gained 10 lbs back but became pregnant shortly after my mother in law died. Still have the &#8220;baby pouch&#8221; but I have about 30 lbs, to get rid of. Started going to the gym and making strides then my mom got sick and passed away. Need to get motivated to go back to the gym and eat better. I am back! Going to the gym today!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The&#160;Diet &#124; Pat Dryburgh</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-295982</link>
		<dc:creator>The&#160;Diet &#124; Pat Dryburgh</dc:creator>
		<pubDate>Mon, 23 Mar 2009 13:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-295982</guid>
		<description>[...] whether you have 1 pound or 100 pounds to lose - please leave a comment below and let us know you’re in this for the long hall. Pat and I are going to race to 20, but then [...]</description>
		<content:encoded><![CDATA[<p>[...] whether you have 1 pound or 100 pounds to lose &#8211; please leave a comment below and let us know you’re in this for the long hall. Pat and I are going to race to 20, but then [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-295981</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Mon, 23 Mar 2009 13:46:35 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-295981</guid>
		<description>Nice to have you again!</description>
		<content:encoded><![CDATA[<p>Nice to have you again!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris Fehnel</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-295979</link>
		<dc:creator>Chris Fehnel</dc:creator>
		<pubDate>Mon, 23 Mar 2009 13:34:10 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-295979</guid>
		<description>If the mighty Illtron is in, I&#039;m in. I did P90X this morning. The third time will stick... hopefully. I realize it&#039;s just talk since I haven&#039;t finished it yet, but I really really want to do it.

I don&#039;t know what my starting weight is. I don&#039;t have a scale, but maybe I&#039;ll pick one up for the diet.

Stickel motivated me last night, so now I&#039;m really really pumped for this. &quot;You&#039;re weak willed, dude.&quot; Donkey Kong time. If you want some motivation follow http://twitter.com/healthierme</description>
		<content:encoded><![CDATA[<p>If the mighty Illtron is in, I&#8217;m in. I did P90X this morning. The third time will stick&#8230; hopefully. I realize it&#8217;s just talk since I haven&#8217;t finished it yet, but I really really want to do it.</p>
<p>I don&#8217;t know what my starting weight is. I don&#8217;t have a scale, but maybe I&#8217;ll pick one up for the diet.</p>
<p>Stickel motivated me last night, so now I&#8217;m really really pumped for this. &#8220;You&#8217;re weak willed, dude.&#8221; Donkey Kong time. If you want some motivation follow <a href="http://twitter.com/healthierme" rel="nofollow">http://twitter.com/healthierme</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-295974</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Mon, 23 Mar 2009 13:27:30 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-295974</guid>
		<description>Nice to have you Chris!  Lets get you ready for your nuptials!</description>
		<content:encoded><![CDATA[<p>Nice to have you Chris!  Lets get you ready for your nuptials!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-295972</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Mon, 23 Mar 2009 13:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-295972</guid>
		<description>Wahooo!!!</description>
		<content:encoded><![CDATA[<p>Wahooo!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris Coleman</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-295971</link>
		<dc:creator>Chris Coleman</dc:creator>
		<pubDate>Mon, 23 Mar 2009 13:20:06 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-295971</guid>
		<description>I&#039;ve got a wedding in September to prepare for. 

I&#039;m 214 today, and the goal is 182 by mid-summer. I don&#039;t plan to stop there, but I&#039;ll wait to set any further goals until I hit the first one.

I actually started about a week ago, so I&#039;m into the mindset already. Let&#039;s do this.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve got a wedding in September to prepare for. </p>
<p>I&#8217;m 214 today, and the goal is 182 by mid-summer. I don&#8217;t plan to stop there, but I&#8217;ll wait to set any further goals until I hit the first one.</p>
<p>I actually started about a week ago, so I&#8217;m into the mindset already. Let&#8217;s do this.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eliza Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-295970</link>
		<dc:creator>Eliza Devroe</dc:creator>
		<pubDate>Mon, 23 Mar 2009 13:12:05 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-295970</guid>
		<description>I&#039;m in!  Not going to post my weight but I&#039;ll be honest.  Time to get healthy!  wahoO!</description>
		<content:encoded><![CDATA[<p>I&#8217;m in!  Not going to post my weight but I&#8217;ll be honest.  Time to get healthy!  wahoO!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin Devroe</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-295968</link>
		<dc:creator>Colin Devroe</dc:creator>
		<pubDate>Mon, 23 Mar 2009 13:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-295968</guid>
		<description>Nice Bryan! Welcome aboard.</description>
		<content:encoded><![CDATA[<p>Nice Bryan! Welcome aboard.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bryan Culver</title>
		<link>http://cdevroe.com/diet/thediet-3/#comment-295963</link>
		<dc:creator>Bryan Culver</dc:creator>
		<pubDate>Mon, 23 Mar 2009 12:58:46 +0000</pubDate>
		<guid isPermaLink="false">http://cdevroe.com/?p=1869#comment-295963</guid>
		<description>It&#039;s been years since The Diet part 1 and boy do I remember it.

Current Weight: 195

I am aiming for 185 which will be hard to reach because I&#039;m trying to gain muscle too. Hopefully I and everyone else can stick to it this time. Colin, beat Pat. XD</description>
		<content:encoded><![CDATA[<p>It&#8217;s been years since The Diet part 1 and boy do I remember it.</p>
<p>Current Weight: 195</p>
<p>I am aiming for 185 which will be hard to reach because I&#8217;m trying to gain muscle too. Hopefully I and everyone else can stick to it this time. Colin, beat Pat. XD</p>
]]></content:encoded>
	</item>
</channel>
</rss>
