I can't believe that week one is already over and that I'm already doing the second weigh in. I don't know if it is because I've done this before or just that this week was a particularly busy one - but time sure does fly.
The results for this week are very, very good. The first pounds of any diet are the "easiest" to lose - in my experience. It isn't that it is easy to turn away temptations of food and beer the entire week, or the temptation to sit back on the couch and snack, or to just continually raid the fridge from the time I get up until I go to sleep. However, the first week is generally always a decent amount of weight loss. In 2006 I lost 7 pounds in the first week. So, how much did I lose this time?
I'm happy to report that I've lost 10 pounds in the first week on The Diet. I now weigh exactly 210lbs. This is extremely motivating but also I take this weigh in with a small grain of salt. Weight fluctuates and the first week is always a good week if you do well on your diet - so I expect next week's weigh in to not be nearly as dramatic.
My goal for this week is to be down 3.3lbs or to weigh in at 207 pounds next week. During this first week I did very little exercise (2 sessions of playing basketball and one 3-mile walk in the freezing cold with Eliza). I'm going to try to work out at least 3 times this week, in addition to my normal basketball schedule, and to jog at least 3 miles. I'll try to bring all of these numbers up each week going forward.
How does this week's weight loss work into my goal? My goal was to lose 40 pounds in 12 weeks. This week I had the goal of only losing 3.3lbs (which is a good, solid week of weight loss on any diet) but I've managed to drop 10lbs. Since it took me 16 weeks to lose 40 pounds the last time I dieted I figure I just dropped 2 weeks off of that number in the first week. So, I'm on track to beat the 16 weeks. Can I make 12?