This week has been a great week. As you know from last week's weigh in, I didn't do so great last week. This week I think I did really well, though the numbers do not necessarily reflect that - yet.
As a brief catch-up; my starting weight was 225.6, my goal is to lose around 3 pounds per week. Since I had a minor set back on the second week, I weighed in at 221.8 pounds last week. This week I am at 219. That is nearly my goal, but what is more is that I feel like I did really well.
On Sunday I played about 3 hours of basketball outside. For someone that is ~220 pounds, this isn't so easy. Then, last night, I played for ~4 hours as is typical for me on Mondays. Truth is, while I am indeed sore from the exercise, I have more energy and stamina to stick with it until the end. Generally I start getting pretty slow by the end of the night - while last night I remained fairly quick up until it was time to leave. I'd much rather have this type of success than just a number on a scale.
My goal for the week four weigh in is 216 or less. I hope everyone had as good of a week as I did. Remember to write your entries based on "the rules", for your entry to be eligible for our contest this week. Also, I will have an update to our dieters list coming today, so keep an eye out for new dieters joining us.
If you are reading this for the first time, and are interested in joining the nearly 100 people that are participating in the global effort to get fit, check out the-diet, which is sponsored by The Diet Channel.
[tags]diet, the-diet, weigh-in, basketball[/tags]