So this past week was not that great for the diet. Over 20-inches of snow fell in our area which pretty much locked us inside for about three days. So for the better part of last week, there was low if little activity (though there was some shoveling).
Fast forward to the weekend and we went to the Philly meetups and ate and drank foods and drinks that would not be considered diet foods by any stretch of the imagination.
Last week I weighted in at 199.0 and this week I'm 198.0. My goal is two pounds per week and so losing one pound is "ok" considering the week I had. Though tonight will be my return to the gym schedule that I once held along with a new cardio program that I'm starting.
My new goal weight is 180 pounds. The last time I achieved 185 I was not working out at the gym - I was merely doing cardio (in the form of endless amounts of basketball). This time however I'm hoping to build some muscle which should help to bring down the fat percentage a bit. So that is my goal - a wiry, stronger, and healthy 180. Then I will want to attempt to stay there from one Tuesday to the next forever.
At 2 pounds per week that means my goal is to hit 180 by the weigh in on Tuesday, April 24th, 2007. I look forward to trying to beat that goal.
Why not set a goal for yourself, like Daniel Nicolas has, since he has registered for the Carlsbad 5000 and has 5.5 weeks to prepare for it. I find it ironic that the most recent post on his "food blog" is a recipe for Homemade French Fries! I'd love to see or hear more about everyone's goals. I know Mike is currently at the gym and has been almost every morning since he switched to the Body for Life program, the same one James is using, and it seems to be working for both of them. Mike's day 30-update showed real signs of progress and I look forward to seeing what his next 30-day update shows.
There is definitely activity. Definite progress being made. Not only am I hoping that over the next few months I'm able to contribute to this again - but I hope that others find the time to do so too.
Side note update: I accidentally sent trackbacks to the above links with the wrong URI, so if you could edit those trackbacks to reflect /diet/ instead of /notes/ that'd be killer.
[tags]weigh-in, diet, the-diet, mike stickel, james mathias, daniel nicolas, carlsbad 5000, goals, gym, cardio, workout, snow, weather, body for life[/tags]