My weigh ins are going to become less and less exciting (as if they were riveting before right?) because I think my weight will begin to plateau now that I'm sub-190lbs and I'm actively working out.
So instead of just covering the amount of gain/loss each week I'll also toss in some of my other goals that I am working on at the gym, on the court, or on the field. However, just to keep up-to-date I weighed in at 189.2 pounds for a loss of .8 pounds from last week. The amount of weight that I lost does not reflect well to how good of a week I had on the diet.
I was able to cover a few goals that I had for myself at the gym for this week. The first was actually timing out a sub-10 minute mile. Although I had never timed myself running prior to this week, I already knew going in that I should be able to accomplish this. So, this I accomplished pretty easily (and by easy I mean sweating like a pig).
My next goal was to be able to run 2-miles, since that was something I had not tried to do before. For those of you that do not know, running and I do not get along, in fact - I loathe it. But, I have goals and I am going to make them. So I ran two miles but I added the goal of making it in less than 20-minutes which I just barely made it. I actually had the opportunity to do this twice this week and the second time I came in at 19:20. I'm looking forward to giving this another try and coming in under 19 minutes before moving onto my next goal.
In my I ran one mile post I said: "So, what is my next goal? I’m going to run a mile in the seven-minute range." Well, that is kinda what I am working on right now. I'm slowly building up my stamina for longer distances while simultaneously going a little bit faster each time. My new goal is 1 mile in 8-minutes and 2 miles in 18 minutes. I'll let you know how this goal goes.
A small group of us went to the park this weekend to play frisbee, a little tennis (I am absolutely horrible at tennis, and I do mean horrible), and basketball. The weather was great (though we're expecting bad weather this weekend, ugh).
Andrew and I playing frisbee - March 2007 - Photo credit: Eliza Devroe
It was nice to play at least a little frisbee again for the first time this season. One of my goals is to be able to play competitive ultimate this year sometime. I may have to find a local team or something since I don't know enough people that would like to do this to create my own team. If anyone knows the best way to do this, hook me up.
Tennis seems like a pile of fun but I'm just horrible at it. Obviously it is because I've only played like 30-minutes worth of tennis in my entire life - but maybe I could try to play with Andrew a little this year.
The first game of basketball was a game of 21 with Andrew, Paul, and I. And I was shooting really, really well. Then, when we hopped into a larger game - my shot went into outer space for some reason. I was having trouble getting any type of rhythm back and I was starting to get frustrated - which is the worst thing to do. But I had a great time and it was good exercise. I love basketball.
That was my week of activity. Running, working out, some sports, and a fairly decent diet. The change in weather definitely helps me to keep on top of things and I'm looking forward to making and setting new goals on the scale, at the gym, in the field, and on the court.
[tags]weigh-in, diet, the-diet, andrew nelson, paul kozlansky, running, 2-miles, gym, ultimate frisbee, basketball, tennis, goals[/tags]