We're back to this? Back to the diet? Yes. We are.
I know what you might be thinking, especially if you follow me on Twitter. How can he play so much basketball and still need to get back on his diet? It is because I like food and booze too much. It isn't due to lack of exercise really, because I get a fair amount of that considering that my day job is in front of a computer.
Today I weighed in at 207 pounds. My goal for next week is 205. Pretty simple.
I'm going to be trying to achieve this goal by watching what I eat, cutting down on alcohol consumption to only 2 ounces (or a beer and a glass of wine) per week, and keeping my same routine for sports and exercise.