Well, I've got good news and bad news. Which would you like to hear first? Ok, I'll give you the bad news first. The bad news is that I didn't have a great weekend insofar as the amount of food I ate. I didn't eat anything bad. Just a little too much. (What can I say, I love food.)
This adversely affected my weigh in. The good news is that I had a really great week and so did many people on The Diet this week. I played basketball once, ran three times (all very good runs) and generally ate very well and stayed away from junk food of any sort.
Since I had to head to Viddler HQ yesterday I forgot to weigh in. Today I weighed in at 196 lbs. for a loss of three pounds this week. I'm very satisfied with this number although I know it could have been a little better if I didn't overeat two meals on the weekend. This brings me to 11 pounds lost in three weeks. A great accomplishment to be sure.
My goals for this week, which I wrote about last week, were to watch my carbs more. I didn't do this again. Maybe I just don't have it in me to really watch the specifics of what I eat. This week my goal remains simple: lose two more pounds. I'm also going to do a little more to build some muscle this week instead of just running. Lets see how it all pans out.
Congratulations to everyone that lost weight this week. Lets keep it going!