Although I don't agree with Matt's "weigh yourself everyday" approach I do believe that different things work for different people and so I suggest reading both Matt's tips and his weight loss blog Stronger, Fitter, Faster. Via Dan Benjamin.
If you happened to misplace your password or if it slipped your mind, don't worry. Enter your email address below and we'll send you a new, temporary password so you can get right back to what you need to do.
All sensitive information is SSL encrypted and secure. Learn more.